Oops, I did it again!
There’s a part of me that sometimes speaks before I’ve had a chance to breathe. A part that reaches for the snack, the screen, the shopping cart—whatever brings the fastest &
Announcement:
Part one of my new book “Consciously My Self: Leading from Self, Living from Wholeness” will be released for free on June 10th along with a workshop series to support your journey!
You’re not too much. You’re not alone.
You are Whole.
I work with people who feel overwhelmed by life, unseen in their relationships, or disconnected from their sense of Self.
Are you’re tired of doing it all alone?
I’m here to support you gently, steadily, and without judgment.
Hi, I’m Sara
A trauma-informed coach, parts work facilitator, and gentle guide for those who are ready to meet themselves more fully.
My practice is rooted in relationships.
The relationships between you and your Self, you and others, you and the world. I integrate western coaching models, traditional knowledge, attachment theory, and parts work to help people navigate the space between survival and belonging.
You don’t have to be “fixed.” You just have to be met.
You’re allowed to take up space here.
Healing doesn’t mean perfection. It means meeting the parts of you you’ve been taught to hide—with compassion, courage, and choice.
If something in you feels ready, even just a little… I’m here
Clarity Through Connection
Your Invitation Into Self Leadership
This is my signature 3-month coaching journey.
Together, we explore the patterns and parts that shape how you relate—with your Self and with others. It’s a space to soften survival strategies, learn new language for love, and create a life rooted in clarity, courage, and connection.
Ideal For You If You’re Feeling…
Emotionally exhausted by life
Unsure how to set boundaries, and maintain goals
Overwhelmed by your own reactions
Ready to build inner trust and safety
Free Gift: Coming Soon!
What Clients Are Saying!
Working with Sara was incredible! She consistently pushed me to go one level deeper with my thinking and emotions. Thanks to her I was able to navigate significant life changes with calm and confidence.
I would recommend Sara to anyone seeking a trauma-informed coaching practice or looking to align their life with their heart’s desires.
Thank you, Sara!
Working with Sara has been amazing!
I have had several Parts Work and Coaching sessions with her. She has a very gentle way of getting me into a relaxed state so I can connect and be gentle with the emotional parts of myself.
Her sessions have allowed me to express emotions, physically, that I have never been able to feel because I usually suppress them.
I felt lighter every time and more clear.
I have more acceptance for the way I am and the way things are so I can face life without so much fear and anger.
In coaching she ties in what comes up in parts work with tangible practices I can do to get stronger overtime. She is passionate and strategic. I will definitely continue to work with her.
Journey Deeper
Meeting the Part That Wants to Disappear
Sometimes we don’t shut down because we’re broken. Sometimes we disappear because it’s the safest thing we know. This piece explores the quiet, protective part of us that fad
You Don’t Need to Be Fixed, You Need to Be Met.
Many of us carry the quiet belief that something inside us needs to be fixed. But healing rarely comes through correction—it begins with being met.
