Hi!! I’m Sara a certified trauma-informed coach, parts work facilitator, and educator, specializing relationships.
Building on a passion for attachment theory, internal systems parts work, and proven belief mastery methodologies, I’ve created a strong flexible foundation to support my work to empower you within all your relationships.
As coach and parts work facilitator my focus is on providing an unmatched one on one experience. Nurturing a dynamic flexible environment that meets you where you are on your personal journey.
You can learn more about my story, coaching methods, and credentials here:
Services
Signature Program
Clarity Through Connection
My signature 3 month education and coaching program has been designed to empower you with the skills, knowledge and practices to become more secure in your relationship to yourself, others, and the world.
Program Includes
- 7 one-on-one Coaching Sessions
- 6 one-on-one Conversational Workshops.
- 3 one-on-one Parts Work Sessions (Optional)
BONUS OFFER: On Program Completion you’ll receive 3 additional Coaching Session redeemable for 1 year.
This unique dynamically develop program is tailored to you specifically.
To enable this one-on-one experience I only accept 40 clients a year, with no more than 4 clients beginning the program per month.
Book an Alignment Call today to learn more about this one of a kind program!
Life Coaching & Parts Work
Packages
My unique style of coaching focuses on nurturing clarity, action and sustainability connected to your values. These coaching packages support your unique journey, regardless of where you find yourself on it.
While I specialize in relationships and life transitions, I am more than qualified to support you in all areas of life.
Parts works practices are a unique method to meet yourself, and establish an empowered base of Self Leadership.
As a facilitator I bring a unique modality that bridges Yogic teachings, and Internal Family System Informed practices into an integrative process of empowerment.
Multiple packages are avalible.
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Introduction Package
This package has been created for accessibility.
Regardless if you are curious or are limited financially you get to pick how much you pay!
As part of my personal mission bringing these types of services to more people is a priority.
Package Includes:
3 x 1.5hr Parts Work Session
3 x 1hr Integration Coaching Sessions.
PAY WHAT YOU WANT!
Min: 120$
Suggested: 1000$
Max: 1500$
Why would I offer this?
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All prices are in Canadian Dollars
20 Packages Avalible Per Year.
Other Limits May Apply.
Testimonials
Working with Sara was incredible! She consistently pushed me to go one level deeper with my thinking and emotions. Thanks to her I was able to navigate significant life changes with calm and confidence.
I would recommend Sara to anyone seeking a trauma-informed coaching practice or looking to align their life with their heart’s desires.
Thank you, Sara!
Working with Sara has been amazing!
I have had several Parts Work and Coaching sessions with her. She has a very gentle way of getting me into a relaxed state so I can connect and be gentle with the emotional parts of myself.
Her sessions have allowed me to express emotions, physically, that I have never been able to feel because I usually suppress them.
I felt lighter every time and more clear.
I have more acceptance for the way I am and the way things are so I can face life without so much fear and anger.
In coaching she ties in what comes up in parts work with tangible practices I can do to get stronger overtime. She is passionate and strategic. I will definitely continue to work with her.