Consciously My Self
Leading from Self, Living from Wholeness
A self-exploration book for the beautifully complex human you are.
There’s a quiet voice inside you that knows.
It knows when something doesn’t feel quite right.
It knows when you’re performing instead of expressing.
It knows the stories you’ve carried… and the ones you’re ready to rewrite.
Consciously My Self is an invitation to meet that voice.
This isn’t a quick fix. It’s not a five-step formula.
It’s a grounded, soulful companion — shaped by years of experience and conversations with thousands of people walking their healing path.
Download the Opening Chapter for No cost!
To celebrate the release of Consciously My Self, I’m offering Part One: Meeting Your Self as a free digital preview.
This first chapter invites you into playful reflections on identity, the roles you carry, and the parts of yourself waiting to be seen.
It includes:
Journal prompts
Visual metaphors
Compassionate invitations
And space to meet yourself gently
Want to Go Deeper? Join the Live Workshop
Alongside the release of Part One, I’m guiding a live, online workshop to explore the material in community.
We’ll meet together to:
Deepen into the practice of Self-connection
Reflect on our roles, parts, and beliefs
Ask real questions and share real space
Practice self-compassion in real-time
Details:
🗓 3 weekly sessions – Starting June 10th @ 6PM PST
📍 Live via Zoom
🎟 Limited spots for intimacy
💬 Includes live Q&A + gentle integration support
This Isn’t Another “Just Think Positive” Book
You won’t find spiritual clichés or abstract metaphors that leave you floating.
You’ll find real questions. Honest invitations. Thoughtful structure.
A soft place to land, without bypassing the hard parts.
This book is rooted in:
- Parts Work & Internal Family Systems (IFS)
- Attachment Theory & Emotional Regulation
- Embodied Awareness & Belief Mastery
- Compassionate, clear-eyed truth telling
What’s Inside?
Guided reflections on identity, patterns, and beliefs.
Invitations to meet your inner protectors and exiled parts
A fluid, nurturing layout.
Structured yet flexible, that moves at your pace.
Creative writing spaces, embodiment prompts, and grounding tools
This is a book that walks with you, not one that talks at you.
If you’ve ever whispered...
“I just want to feel more like me again.”
Or if you’ve longed for something that meets you
in both your mess and your magic
This book is for you.
Welcome home.