Reconnecting With All of You
Parts Work Coaching for Wholeness, Compassion, and Inner Leadership.
“Wholeness means everything belongs"
Parts that carry pain, fear, anger, or stories you’d rather forget.
But those parts don’t go away.
They just get louder—or more quiet—until something inside you says:
“I want to understand. I want to connect. I want to come home.”
Parts work is the path back.
What Is Parts Work?
Parts work is a gentle, respectful way of exploring the different aspects of your inner world—especially the parts of you that feel reactive, anxious, avoidant, or self-critical.
Instead of trying to get rid of these parts, we slow down and get curious.
We learn their stories.
We build trust.
We lead from a place of compassion—not fear or control.
This work is influenced by Internal Family Systems (IFS), somatic awareness, and the wisdom of your Self-energy.
Ways We Can Work Together
- 1:1 coaching sessions (60 mins) focused on parts work
- Inner mapping & guided dialogue with specific parts
- Integration of somatic practices and emotional processing
- Support in developing a relationship with your Self-energy
You choose the pace. We move at the speed of safety.
Parts Work Packages
Whether you’re just beginning or ready for deeper integration, these packages are designed to support your unique journey.
3-Session Package
A focused container to explore a specific part, pattern, or challenge.
- Three 60-minute sessions
- Personalized parts mapping + integration support
Sliding Scale: $300 – $750 CDN
6-Session Package
A spacious journey for deeper connection, clarity, and healing.
- Six 60-minute sessions
- Support with multiple parts or themes
- Optional voice/text support between sessions
Sliding Scale: $600 – $1,500 CDN
Not sure what’s right for you? Let’s talk.
You’re welcome to reach out and explore what feels possible.
You don’t have to go to war with your inner world.
You can build relationships—with the parts of you that feel too much, too messy, or too afraid.
Let’s begin, gently.